Happy first day of summer (June 21) – It is the longest day of the year today! :)
Summer is my favorite time of the year for sure… trips to the beach, grilling, outdoor music, evening walks, summer soccer season, my birthday…so many fun things to do in the summer.
I love going to the beach and waking up early to run on the sand or swim in the ocean and enjoy a cup of coffee before anyone else is out there. It is so peaceful and serene.
I also like to get to the beach early so I can incorporate a little workout in with my run or swim before the beaches get packed and people look at me like I am crazy!
So next time you hit the beach, take this little workout with you…. it is quick, efficient, and beach-friendly!
Do you like to run on the beach? Have you ever worked out on the beach?
What is your favorite season?